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@rek where is this?, though you were in Vancouver already, with this post.

@peregrine 5x building up to 20x [ Birddogs, Deadbugs, Sphinx, Knees to Chest / Inverted Baby pose] for lower back/excessive sitting.

My hole for the last, 4 days on (East Point, Saturna Island) 8am with Joni and Mark ... the 1st Rule of SwimClub, is talk about SwimClub the 2nd Rule is you don't need to Swim at SwimClub.

@neauoire @klardotsh proof I'm here, Shell Beach is lovely, only problem for boats is it's on a the other side of Boat Pass — a tricky tide race.

@neauoire perfect the Pub, is just to next to the Lyall Harbour ferry Terminal (to the right from the sea) and there is a marina to the left of the ferry dock.

@neauoire sounds good, i'm on island thurs eve to monday, staying on east point road with Saturna Island resident and playing with SIMRES'
(Saturna Island Marine Research & Education Society) hydrophones during the day.

@neauoire forecast is pretty good, will be there 5:30pm onward. Fair Winds.

@neauoire Can I buy you a drink at the Pub, I will be on Saturna Island for the weekend. Sunday?


AUGUST 1-22
Brian Fuata

Brian Fuata has been producing a new form of mail art. In his “

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Hello, LIVE Platform & the fediverse! I'm creating, "A Future We Can All See Ourselves In'

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